12 Carlisle St, Hanover, Pennsylvania 17331

Fred Isaacs, Martial Arts Instructor

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Fred Isaacs

Fred Isaacs was one of Fred W's original students and has stuck around through it all! Some of the old school boxing tests for competitors were NOT for the faint of heart. Fred did 75 sparring rounds (3 min work/1 min rest) to achieve his Black Glove under Fred W's striking curriculum. To add to the insanity The rest rounds consisted of pushups, squats, bow and arrows etc. Ill do the math for you, that's 5 straight hours of sparring and conditioning! He is responsible for Our Tuesdays and Thursdays 5:30pm CombatFit Classes, Many of our competitors do these to get the top notch conditioning that is demanded in combat sport competition. Don't worry the demands of this class are in the spirit of "to each there own", This is the students individual journey, the people coming to these classes for a workout that can only do two pushups are on the same tier as the competitors that can do 75 none stop, you do what your capable of and as long as your get 1% better then you were yesterday you are respected for the heart and the will to be better. Fred runs a very encouraging and sympathetic class that everyone is welcome in. He is a wonderful coach of the masses. His classes are run with the same passion and integrity the club was purposely designed to have

Helping you reach your goals one step at a time

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